What is Kumara

Kumara are a sweet potato brought to New Zealand by Maori's over a thousand yeas ago from the pacific islands. In most countries around the globe they are known simply as sweet potato. It is mainly grown in the north of the north island of New Zealand. In fact though, the Kumara isnt a potato at all but is relate to Morning Glory which is a vine plant. It does resemble a potato though and they come in red, orange and gold.


These vary in sweetness. The sweetest being the orange variety , then gold and the most mellow in taste is the red kumara. Unlike potatoes this vegetable can be eaten raw. (but it's not a favourite of mine in this form).

You use them exactly the same way you would use a potato. They can be mashed, sauted, fried etc etc. Simular to potatoes they also contain good levels of folate, beta carotene, vitamin C and also a great source of dietary fibre. As with potatoes the best way to store them is in a dark, cool and well ventilated cupboard.

They will start to deminish in quality after around a week if stored correctly. Remember though never store in the plastic bag they may come in and dont store in the fridge. When you buy your Kumara look for a blemish free skin that is smooth and firm with even deep colouring.